Our coaching includes regular check-ins, technique guidance, motivational support, and adjustments to your plan as you progress.
Progress is tracked through objective performance metrics, adherence to the plan, and subjective feedback on how you feel and function.
Engagements vary based on individual goals, but we focus on establishing sustainable habits for long-term positive changes.
Session frequency is determined during your initial consultation and tailored to your specific plan and availability.
We focus on functional strength, cardiovascular capacity, flexibility, coordination, and building overall physical resilience.
While our primary focus is training and coaching, we offer general guidance on fueling strategies that complement your fitness regimen.
MoveVaert